Diabetes isn’t just about managing your blood sugar levels – it’s also about keeping your circulatory system healthy. This chronic condition affects millions worldwide, but many don’t realize the significant risks of cardiovascular disease are present as well. 

While it’s commonly known for its impact on blood sugar levels, it’s important to understand that diabetes also poses a significant risk to vascular health—the health of your heart and blood vessels. Here is a look at what studies have shown about the risks and role of diabetes in vascular health. 

The Connection Between Diabetes and Cardiovascular Disease

Diabetes is a major risk factor for cardiovascular disease, increasing the likelihood of developing conditions like heart attacks, strokes, and heart failure. Studies show that adults with diabetes have a 2-4 times higher risk of cardiovascular disease compared to those without diabetes. Unfortunately, cardiovascular disease accounts for about 50.3% of all deaths in people with type 2 diabetes.

Diabetes’ Impact on Vascular Health

Diabetes affects various types of blood vessels throughout the body, increasing the risk of:

  • Coronary heart disease involves narrowing or blockage of the arteries that supply blood to the heart muscle.
  • Cerebrovascular disease (stroke): This occurs when blood flow to the brain is disrupted, either by a blockage or bleeding in the blood vessels.
  • Peripheral vascular disease (also known as Peripheral Arterial Disease or PAD) affects the blood vessels outside of the heart and brain, typically those in the legs.
  • Heart failure is a condition in which the heart cannot pump blood effectively, leading to fatigue, shortness of breath, and fluid buildup.

Positive Trends for Diabetes and Cardiovascular Health 

While the statistics may seem concerning, there is some positive news. In the United States, cardiovascular death rates among adults with diabetes have been declining in recent decades, falling by 32% every ten years from 1985 to 2015. This indicates that progress is being made in managing the risks associated with diabetes.

However, in low and middle-income countries, diabetes prevalence and associated mortality rates are still on the rise, underscoring the need for greater awareness and access to healthcare.

Risks with Diabetes and Existing Cardiovascular Disease

If you have both diabetes and existing cardiovascular disease, your risk for complications is even greater. Individuals with both conditions had a 3.10 times higher risk of cardiovascular events compared to those without either condition. This highlights the importance of aggressive risk factor management for individuals with both diabetes and cardiovascular disease.

Preventing and Managing the Risks

The good news is that you can protect your vascular health and reduce your risk of complications.

  • Prevention: Adopting a healthy lifestyle can help prevent or delay the onset of type 2 diabetes. This includes maintaining a healthy weight, engaging in regular physical activity, and eating a balanced diet of fruits, vegetables, and whole grains.
  • Management: If you have diabetes, it’s essential to manage your blood sugar levels, blood pressure, and cholesterol levels. This may involve taking medications as prescribed by your doctor, making lifestyle changes, and attending regular checkups.

Next Steps to Protect Your Vascular Health

While diabetes poses a significant risk to vascular health, there’s much you can do to mitigate those risks. By understanding the connection between diabetes and cardiovascular disease, taking proactive steps to prevent or manage diabetes, and adopting a heart-healthy lifestyle, you can safeguard your blood vessels and enjoy a longer, healthier life. 
What’s the status of your vascular health? Get screened for vascular diseases and talk to a Vascular Specialists of Central Florida doctor for answers. Schedule an appointment if you have diabetes and want to protect your vascular health.