Strokes are one of the leading causes of disability and death globally, impacting 1 in 4 individuals over their lifetime. However, 80% of strokes can be avoided through lifestyle modifications and appropriate medical care.
In our latest infographic, “Vascular Health & Stroke Prevention: What You Need to Know,” we show you the data and practical steps you can take to lower your stroke risk, as well as how to use the acronym BE FAST to spot a stroke before it’s too late.
The Hidden Danger of Strokes
Strokes often strike without warning. Around 10% of Americans experience “silent strokes” that go undetected without a brain scan. The vast majority of strokes (87%) are ischemic, resulting from blood clots that obstruct blood flow to the brain. Understanding the risk factors and early warning signs of strokes are key to getting someone help when they need it.
Myth vs. Fact on Stroke Prevention
Myth: Strokes are inevitable.
Fact: Up to 80% of strokes can be prevented with lifestyle changes and medical interventions.
Identifying Your Stroke Risk
Several risk factors can increase your likelihood of having a stroke, including vascular disease, high blood pressure, high cholesterol, smoking, and obesity. High blood pressure alone can elevate your stroke risk by 2 to 4 times. Managing these risks through healthy lifestyle choices and regular medical consultations is vital.
BE FAST: Recognize Stroke Symptoms Quickly
The BE FAST acronym helps in identifying the urgent signs of a stroke:
- Balance: Sudden loss of balance or coordination
- Eyes: Sudden trouble with vision in one or both eyes
- Face Drooping: One side of the face droops or feels numb
- Arm Weakness: Weakness or numbness in one arm
- Speech Difficulty: Slurred speech or difficulty speaking
- Time to call 911: If any of these symptoms are present, call 911 immediately.
Lifestyle Changes for Stroke Prevention
Adopting a healthy diet and engaging in regular physical activity are key to stroke prevention. A diet rich in fruits, vegetables, and whole grains can reduce stroke risk by up to 27%. Regular exercise can lower the risk by 25%. Additionally, managing atrial fibrillation (an irregular, rapid heartbeat) can decrease stroke risk by up to 60%.
Get Screened for Vascular Health and Strokes
Screening for stroke risk factors, particularly vascular health, is crucial. Technologies like duplex ultrasonography can identify blood clots and carotid artery disease, which significantly increase stroke risk. Regular blood pressure checks and brain scans for at-risk individuals can detect early signs before they escalate into strokes.
Understanding Your Stroke Risk
At Vascular Specialists of Central Florida, we are dedicated to providing advanced care to prevent strokes. Our vascular specialists can help you diagnose any symptoms and screen for stroke risk.
Don’t wait for a stroke to happen. Early screening is a proactive step toward prevention. Begin your journey to optimal vascular health and reduce stroke risk with our comprehensive vein health screenings. Schedule an appointment online or by calling 407.648.4323.